On Protein

Top 5 Protein Shakes in Hong Kong

We know finding the right protein drink in Hong Kong can feel like a treasure hunt. So many choices and so many labels. That’s why we’re here to break it down and...

protea recipes

protea could be the star ingredient for countless protein powder recipes that work year-round: try these easy ideas to cool down while getting a delicious protein boost! Mango jasmine tea...

Why is Protein Powder Milky?

Protein powders are a go-to supplement for those looking to boost their muscle growth and aid recovery after exercise. But why does so much protein powder always feel so milky...

The Role of Protein for Exercise Recovery

Protein is a key nutrient for anyone engaged in regular exercise, especially those looking to build muscle and improve recovery. This article will explore the importance of protein, the optimal...

Will Protein Make Me Too Muscular?

When you step into the world of fitness nutrition, protein supplements are a common sight. However, a frequently asked question by many beginners is: "Will consuming protein make me too...

Common Protein Additives

Let's take a look at some common additives in protein supplements, and break down why they're added. Note that the ones we cover here are pretty well-established and have very...