On Protein

Top 5 protein shakes in Singapore

We know finding the right protein drink in Singapore can feel like a treasure hunt: there are a million options in the supermarket, and even more online. That’s why we’re...

Whey Protein Isolate 101: Everything You Need t...

Picture your daily routine. You’re juggling work, family, and maybe a quick workout. You want a protein that’s light on your stomach, easy to mix, and helps you stay on...

What is Instant Tea?

Instant tea is a form of tea that's been processed into a dry powder or granules for quick preparation. It's made by brewing tea leaves, then drying the extract through...

The Ultimate Guide to Whey Protein in Hong Kong

Looking for a simpler way to stay on top of your fitness goals in Hong Kong?I get it. There’s never enough time, and nutrition often gets pushed aside. Whey protein...

Top 5 Protein Shakes in Hong Kong

We know finding the right protein drink in Hong Kong can feel like a treasure hunt. So many choices and so many labels. That’s why we’re here to break it down and...

protea recipes

Protea is more than a drink, and so obviously we feel the need to put it in everything. Feeling the summer heat and looking to beat the heat with some...