On Protein

Why is Protein Milky?

Protein powders are a go-to supplement for those looking to boost their muscle growth and aid recovery after exercise. But why is protein powder always based on milk? Everywhere you go...

The Role of Protein for Exercise Recovery

Protein is a key nutrient for anyone engaged in regular exercise, especially those looking to build muscle and improve recovery. This article will explore the importance of protein, the optimal...

Will Protein Make Me Too Muscular?

When you step into the world of fitness nutrition, protein supplements are a common sight. However, a frequently asked question by many beginners is: "Will consuming protein make me too...

Common Protein Additives

Let's take a look at some common additives in protein supplements, and break down why they're added. Note that the ones we cover here are pretty well-established and have very...

Can Protein Make You Grow Taller?

Here's a map of average male height. Here's a map of worldwide protein intake. Does it look kind of similar? Well, kind of but not really - there's plenty of...

A Brief History of Lactose Intolerance

For about 5,000 out of the 10,000 years we’ve been drinking milk, we’ve mostly been lactose intolerant. Wait, what? Today, around 68% of the population is lactose intolerant. This means...