protea recipes
protea could be the star ingredient for countless protein powder recipes that work year-round: try these easy ideas to cool down while getting a delicious protein boost!
Mango jasmine tea
Nothing says summer like a fruity, revitalizing drink. This mango jasmine tea blends tropical mango, floral jasmine tea, and protea for a burst of flavor. It’s one of the simplest protein shake recipes for a tropical, energy-boosting drink on the go.
Ingredients (2 servings):
- 1 bottle protea
- 1 ripe fresh mango
- Sweetener of your choice (e.g., honey, stevia) optional
- Mint leaves for garnish
Instructions:
1. Chop the mango into chunks.
2. Blend the mango with sweetener if desired.
3. Add ice cubes and mango purée to a glass, then top with protea.
4. Garnish with mint leaves or mango slices.
Nutrition (without sweetener, 2 servings)
Calories 307 kcal | Protein 23 g | Carbs 60 g | Sugar 46 g
protea jelly
Looking for a light, protein-packed dessert? protea jelly turns a childhood favorite into an easy treat with jasmine tea aroma and a clean protein boost. It satisfies sweet cravings while fitting into your list of high-protein drinks turned desserts.
Ingredients (2 servings):
- 1 bottle protea
- 15 g gelatine (3 teaspoons) or agar for a vegan version
- Sweetener of your choice (e.g., honey, stevia) optional
- Water
Instructions:
1. Let protea come to room temperature.
2. Add protea to a bowl, mixing in sweetener if desired.
3. Dissolve gelatine (or agar) in hot water, then let it cool slightly while still liquid.
4. Stir the gelatine into the protea mixture until well combined.
5. Pour into molds, let set at room temperature, then chill in the fridge.
6. When firm, enjoy your high-protein jelly.
Nutrition (without sweetener, using gelatine, 2 servings)
Calories 155 kcal | Protein 32 g | Carbs 10 g | Sugar 0 g
Blueberry tea sorbet
On scorching summer days, try this protein-packed blueberry tea sorbet. It’s like ice cream but lighter, making it one of the most refreshing healthy summer drinks you can make at home.
Ingredients (2 servings):
- 1 bottle protea
- 1 cup fresh or frozen blueberries
- Small handful of lime or lemon zest (optional)
- Sweetener of your choice (e.g., honey, stevia) optional
Instructions:
1. Blend all ingredients until smooth.
2. Pour into a shallow container and freeze for about 45 minutes until the edges begin to set.
3. Stir every 30 minutes to break up ice crystals and keep it smooth.
4. After 2 to 3 hours, it should be frozen with a smooth consistency. For a creamier texture, use an ice cream maker following its instructions.
Nutrition (without sweetener, 2 servings)
Calories 189 kcal | Protein 21 g | Carbs 32 g | Sugar 15 g
protea chia seed pudding
This protein powder recipe is perfect for breakfast. protea chia seed pudding delivers energy, fiber, and a protein boost in one jar. Prep it overnight and wake up to a ready-to-eat, high-protein drink turned meal.
Ingredients (2 servings):
- 1 bottle protea
- 100 g chia seeds
- Sweetener of your choice (e.g., honey, stevia) optional
- Optional toppings: fresh or dried fruits, nuts, shredded coconut
Instructions:
1. Combine protea, chia seeds, and sweetener in a jar.
2. Refrigerate for at least 2 hours or overnight.
3. Add toppings before serving.
Nutrition (without sweetener and toppings, 2 servings)
Calories 591 kcal | Protein 36.5 g | Carbs 52 g | Sugar 0 g | Dietary fiber 34 g
There you have it: four easy protein shake recipes to keep you cool and energized all summer. Try them and enjoy these refreshing high-protein drinks at home.